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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 4.0 g
  • Cholesterol: 21.4 mg
  • Sodium: 847.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 25.6 g

View full nutritional breakdown of Zippy Crock Pot Turkey Chili calories by ingredient
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Zippy Crock Pot Turkey Chili

Submitted by: REDHOLLY

Introduction

This has a bit of zip...but not too much. You can add more or reduce on the spices. I like mine with a lot of garlic. This has a bit of zip...but not too much. You can add more or reduce on the spices. I like mine with a lot of garlic.
Number of Servings: 11

Ingredients

    1 1/4 Lbs. Ground extra lean turkey breast

    1 tbsp. olive oil

    1 medium onion chopped

    2-3 tbsp. minced garlic

    8 oz. canned diced green chilis (mild or hot)

    1 tbsp. ground cumin

    1 tbsp. dried oregano flakes

    1 tsp. cinnamon

    1/2 tsp. chili powder

    1/2 tsp. white pepper

    2 tsp. liquid smoke (optional)

    2 - 15 oz. cans black beans (or use any other beans you like)

    1 - 15 oz. can pinto beans (or use any other beans you like)

    1 - 14.5 oz. can diced tomatoes

    1 - 8 oz. can tomato sauce (I use no salt variety)

    3 cups frozen corn

    4 cups chicken broth

    2 tbsp. flour

Directions

In crock pot add all beans (drained and rinsed), tomatoes (drained), tomato sauce, frozen corn, chicken broth, flour, and liquid smoke.

In a large skillet place olive oil, onion, garlic, and turkey...saute for about 10 minutes.

Add all spices and green chilis (drained), saute another 5 minutes or so.

Add turkey mixture to crock pot.

Cook for about four hours on high setting or until desired thickness. Makes approximately 11 - 1 cup servings.

Serving suggestions: top with 2% shredded cheese, non-fat sour cream, chopped onion (can use green onion if desired) and corn bread on the side. These items are not included in the nutritional information here.

Number of Servings: 11

Recipe submitted by SparkPeople user REDHOLLY.






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Member Ratings For This Recipe

  • This recipe was awesome! I had 2 chiles in adobo sauce for some serious kick! Healthy and tasty - very nice! - 10/5/09

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