Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 168.3
- Total Fat: 4.2 g
- Cholesterol: 5.6 mg
- Sodium: 648.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 0.6 g
- Protein: 4.2 g
View full nutritional breakdown of Quick Chicken & Dumplings calories by ingredient
Quick Chicken & Dumplings
Submitted by: MCAUNTIntroduction
Fast, low calorie version of an old favorite using Hearty Smart Bisquick for the dumplings.Great way to use left-over Thanksgiving turkey! Fast, low calorie version of an old favorite using Hearty Smart Bisquick for the dumplings.
Great way to use left-over Thanksgiving turkey!
Number of Servings: 7
Ingredients
-
1/2 C chopped onion
1/2 C chopped celery
garlic
10.5 oz can cream of celery soup
4 soup cans of water (only 3 for thicker soup)
4 C cubed cooked chicken or turkey
DUMPLINGS:
2 C Heart Smart Bisquick
2 t dried basil
2/3 C skim milk
Directions
In a large saucepan, saute onions, celery and garlic. Add soup, water and chicken. Add salt, pepper and dried basil as desired. Bring to a boil and reduce to a simmer. In a small mixing bowl, combine bisquick, basil and milk with a fork until moistened. Drop by tablespoons onto the simmering mixture. (14 dumplings) Simmer uncovered for 10 minutes more. Makes 7 one cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user MCAUNT.
Number of Servings: 7
Recipe submitted by SparkPeople user MCAUNT.
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