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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 7.7 g
  • Cholesterol: 9.1 mg
  • Sodium: 407.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Super Easy Healthy Alfredo Sauce calories by ingredient
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Super Easy Healthy Alfredo Sauce

Submitted by: FAELFE

Introduction

Love the alfredo, hate the fat? This easy recipe pares down the calories to under 150 per 3/4 cup serving. Love the alfredo, hate the fat? This easy recipe pares down the calories to under 150 per 3/4 cup serving.
Number of Servings: 8

Ingredients

    1/2 cup I Can't Believe It's Not Butter, Light
    8 oz (one package) fat free cream cheese
    2 cups fat free skim milk
    2 oz grated parmesan cheese
    1 cup chopped broccoli, can use frozen
    3 cloves garlic, minced
    1/8 tsp pepper
    2 tsp garlic powder

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Directions

Use just enough ICBINB to saute the garlic until fragrant; then add the remaining ICBINB in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan, broccoli and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long. Makes eight 3/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FAELFE.






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