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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 4.0 g
  • Cholesterol: 121.1 mg
  • Sodium: 374.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 48.6 g

View full nutritional breakdown of Smoked Haddock and Sweetcorn Chowder calories by ingredient
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Smoked Haddock and Sweetcorn Chowder

Submitted by: CHEEKYCHOOK

Introduction

This is great as a main supper dish, or a smaller portion willprovide a lovely lunch!
Cornflour can be replaced by arrowroot if unavailable and canned sweetcorn instead of frozen.
This is great as a main supper dish, or a smaller portion willprovide a lovely lunch!
Cornflour can be replaced by arrowroot if unavailable and canned sweetcorn instead of frozen.

Number of Servings: 3

Ingredients

    Salad onions, 1 bunch, chopped
    Potato, raw, 1 meduim (2 1/4" to 3-1/4" dia.) diced
    Boiling water 2 cup (approx 450ml)
    2 stock cubes disolved in the water
    Smoked Haddock 500 grams cut into chunks
    Milk, 1%, 2.5 cup (approx 480ml)
    Cream Cheese, Fat Free, 75 grams
    Yellow Sweet Corn, Frozen, 75 grams
    Cornflour (UK), 3 tbspn
    Parsley, handful, chopped
    salt and pepper to taste

Directions

Spary a large pan with 1 cal spray and fry off the onion and potato, gently for 10 mins so as not to brown.

Add the stock, bring to boil, reduce heat, cover and simmer for apprx 10mins until potato is almost cooked.

Add fish, cream cheese, sweetcorn, half the parsley and milk, simmer very gently until fish is almost cooked (a couple of mins).

Mix the cornflour with a small amount of water to dissolve, stir into soup. Cook gently, strring all the time until thickened. Season to taste.

Serve with rest of chopped parsley on top to garnish.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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Member Ratings For This Recipe

  • I was really surprised i liked this because sweetcorn is not my favourite. However, I will be having this again, it was very tasty. - 10/19/09

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