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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 1.5 g
  • Cholesterol: 32.9 mg
  • Sodium: 376.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Tex Mex Chicken Salad calories by ingredient
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Tex Mex Chicken Salad

Submitted by: JENGI143


Number of Servings: 4

Ingredients

    1/2 pound of chicken, cooked and cut into strips
    1 cup black beans, drained
    6 oz frozen corn
    11 oz jar salsa
    1/3 cup red wine vinegar

Directions

Thaw out the frozen corn in microwave. Mix the cooked chicken strips, black beans, corn, and red wine vinegar together in a bowl. (you can add the salsa here too, but I like to add it as a topping)
Serve on lettuce or in tortillas (not included in calories for this reciped)
**I like to take out a portion of this and heat it up in the microwave and serve it on lettuce - if I have enough calories free for the day - I add reduced fat cheese and sour cream on top!!! :)

Number of Servings: 4

Recipe submitted by SparkPeople user JENGI143.






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