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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 4.7 g
  • Cholesterol: 31.5 mg
  • Sodium: 237.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Oat Bran Muffins calories by ingredient
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Oat Bran Muffins

Submitted by: FAYBRO

Introduction

Nutritional values of optional nuts and salt are included in the nutrional total. I used walnuts and honey (molasses nutritional value is NOT in nutritional total.)
I plan to make these muffins with Splenda and egg substitute to reduces calories, cholesterol and sugar values.
Nutritional values of optional nuts and salt are included in the nutrional total. I used walnuts and honey (molasses nutritional value is NOT in nutritional total.)
I plan to make these muffins with Splenda and egg substitute to reduces calories, cholesterol and sugar values.

Number of Servings: 12

Ingredients

    2-1/4 cups MOTHER'S Oat Bran Hot Cereal, uncooked (or Quaker's Bran Cereal)
    1/4 cup chopped nuts (optional)
    1/4 cup raisins
    1 tbsp. baking powder
    1/2 tsp. salt (optional)
    3/4 cup skim milk
    2 eggs, slightly beaten
    1/3 cup honey or molasses
    2 tbsp. Canola Oil

Directions

Makes 12.
Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Combine dry ingredients; mix well. Add combined milk, eggs, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user FAYBRO.






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