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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of High Fiber White Rice Pilaf calories by ingredient
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High Fiber White Rice Pilaf

Submitted by: HELENC222


Number of Servings: 9

Ingredients

    In a non stick pan cook in a small amount of water:
    1 cup onion
    1 cup celery

    Add 2 tbs salt
    1/8 teaspoon pepper

    Add 3 cups Jasmine Rice
    6 tablespoons Flax seed meal

    Add
    4.5 cups of water
    1/2 10 package of frozen spinach

    cover and let come to a boil. Turn off heat and let stand for 20 min.

Directions

In a non stick pan cook in a small amount of water:
1 cup onion
1 cup celery

Add 2 tbs salt
1/8 teaspoon pepper

Add 3 cups Jasmine Rice
6 tablespoons Flax seed meal

Add
4.5 cups of water
1/2 10 package of frozen spinach

cover and let come to a boil. Turn off heat and let stand for 20 min.

Number of Servings: 9

Recipe submitted by SparkPeople user HELENC222.





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