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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 2.0 g
  • Cholesterol: 45.2 mg
  • Sodium: 489.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Chicken & White Bean Chili calories by ingredient
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Chicken & White Bean Chili

Submitted by: KYMARI


Number of Servings: 12

Ingredients

    2 1/2 c. water
    1 tsp. lemon pepper
    1 tsp. cumin seeds
    4 chicken breast halves
    1 tsp. olive oil
    1 clove garlic
    1 c. chopped onion
    2 pkgs. frozen white corn (9oz. each)
    2, 4 oz. cans chopped green chiles
    1 tsp. cumin
    2-3 tsp. lime juice
    2, 15 oz. cans great northern beans

Directions

In saucepan prepare first four ingredients. Remove chicken once cooked and tender. Cut into pieces then put back into liquid. In skillet, heat oil and cook oinion and garlic. Add to chicken and liquid. Stir remaining ingredients and heat to boiling. Add beans. Cook until heated. Makes 12, 1cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KYMARI.






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Member Ratings For This Recipe

  • I love this recipe! It is even better the next day. FOR EXTRA FUN: Topped with Trader Joe's Green Salsa, broken tortilla chips and shredded Monterey cheese. - 2/25/11

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