Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 241.5
- Total Fat: 2.0 g
- Cholesterol: 45.2 mg
- Sodium: 489.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.0 g
- Protein: 25.6 g
View full nutritional breakdown of Chicken & White Bean Chili calories by ingredient
Chicken & White Bean Chili
Submitted by: KYMARINumber of Servings: 12
Ingredients
-
2 1/2 c. water
1 tsp. lemon pepper
1 tsp. cumin seeds
4 chicken breast halves
1 tsp. olive oil
1 clove garlic
1 c. chopped onion
2 pkgs. frozen white corn (9oz. each)
2, 4 oz. cans chopped green chiles
1 tsp. cumin
2-3 tsp. lime juice
2, 15 oz. cans great northern beans
Directions
In saucepan prepare first four ingredients. Remove chicken once cooked and tender. Cut into pieces then put back into liquid. In skillet, heat oil and cook oinion and garlic. Add to chicken and liquid. Stir remaining ingredients and heat to boiling. Add beans. Cook until heated. Makes 12, 1cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KYMARI.
Number of Servings: 12
Recipe submitted by SparkPeople user KYMARI.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
