Modified Rocco's Rotisserie salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 9.4 g
  • Cholesterol: 46.9 mg
  • Sodium: 826.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.6 g

View full nutritional breakdown of Modified Rocco's Rotisserie salad calories by ingredient
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Submitted by: NAGELLA

Introduction

Recipe: Warm Chicken & Radicchio Salad With Orange, Tarragon & Goat Cheese - modified for weight loss. Originally by Rocco Recipe: Warm Chicken & Radicchio Salad With Orange, Tarragon & Goat Cheese - modified for weight loss. Originally by Rocco
Number of Servings: 4

Ingredients

    Oil and vinegar salad dressing: 0.25 cup
    2 large heads radicchio, shredded, about 7 cups
    Salt and freshly ground pepper
    3 oranges, 3 fruit (2-5/8 “ dia) peeled and cut into segments, juice reserved
    One 1-pound warm rotisserie chicken, meat removed and shredded (see technique below) about 15 ounces
    6 ounces fresh goat cheese, broken into small chunks
    1/4 cup chopped fresh tarragon
    Toasted Bread reduced-calorie, wheat, 2 slice

Directions

Segment an orange by slicing the top and bottom off, then cutting the peel off down the sides. Then just cut toward the center of the orange on either side of each segment to release. Use commercially made rotessirie chicken (Costco is recommended) Toss all ingredients together and enjoy. Makes 4 servings worth (269 calories per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user NAGELLA.





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