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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 2.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 185.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Flat Bread Pizza calories by ingredient
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Flat Bread Pizza

Submitted by: MARTHAR3
Flat Bread Pizza

Introduction

I used Martha Stewarts Flat bread recipe it is suprisingly low in calories per serving Calories 66.3. I did add 2 cups of whole wheat instead of all white flour. I used Martha Stewarts Flat bread recipe it is suprisingly low in calories per serving Calories 66.3. I did add 2 cups of whole wheat instead of all white flour.
Number of Servings: 32

Ingredients

    wet ingredients:
    2-1/2 cups of warm water
    1 oz of bakers yeast (abt 1 Tablespoon)
    2 tsp splenda (sugar if you wish add calories)
    1 TBSP of Olive oil
    1/4 cup Parmesan Cheese, grated
    2 TBSP Italian Salad Dressing, diet
    2 TBSP Mrs Dash I used Garlic N Onion
    Dry ingredients;
    2 cups Whole Wheat Flour
    2-1/2 cups of all purpose flour
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Toppings

    1 cup diced tomatoes w basil, garlic &
    oregano (optional)

    2-1/2 cups of low fat shredded cheese I used
    a mix of colby & jack cheese

    5 servings is 10 oz's 2 oz to a serving
    smoked turkey sausage
    I cut them up into small pieces
    to go father





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Directions

Prep time is 30 minutes then it needs to rise in the refrigerator for at least 4 hrs!
First the flat bread:
combine yeast & water in a mixing bowl. let stand for 5 minutes or until the water is foamy; Add oil, splenda, parmesan cheese, Mrs Dash, & the diet salad dressing; Mix with the dough hook on the mixer on a medium speed until all combined; Reduce the speed to low; Start adding the flour a cup at a time. Blending till combined add another cup of flour and the dough comes together; Transfer the dough to a lightly floured board and knead until smooth about 15 minutes; I tranferred it to a bowl sprayed with a butter flavored or spray olive oil. Place in bowl & turn over; cover with plastic wrap & refrigerat at least 4 hours or over night;
(I keep some in the fridge all the time now)
Remove dough from refrigerator & let the dough come to room temperture; divide it into 4

PREHEAT oven to 450 degrees(Now)!

portions on a lightly floured work surface; Gently stretch it into a 14 x 7 incxh rounded rectangle.
I rolled mine out on a lightly floured board with a piece of parchment paper over it to make them a little thinner. Then placed my half sheet baking pan over it and flipped. Aha! now on bake pan with paper under it. I repeated that with each ball of dough (you can place the leftover in a smaller bowl with plastic wrap)
I line them up on the counter now time to place a 1/4 cup of the diced tomato with seasoings or less if you like. One of my son wants none at all.

Next is divide the cheese between all 4 pizza's

Then sprinkled with the smoked turkey sausage over the pizza's.

Bake in 450 degree oven for about 10-12 minutes you have to keep a eye on it!!

You can add any veggies or do it with just veggies which will lower the calories too!

This makes 4 very large pizza's as you can see in the picture; I cut it in half length wise. Then in half at the width then each half into half again

I end up with eight 5-1/2 " by 4-1/2" slices.

The flat bread alone makes a nice base to place a salad on or to have a slice with salad for only 67 calories!!

Number of Servings: 32

Recipe submitted by SparkPeople user MARTHAR3.






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