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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 7.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 461.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 16.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Mediterranean Chicken Wrap calories by ingredient
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Mediterranean Chicken Wrap

Submitted by: LGVEAL
Mediterranean Chicken Wrap

Introduction

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport. Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.
Number of Servings: 1

Ingredients

    1 chicken cutlet (3 ounces)
    Coarse salt and ground pepper
    1 whole-wheat wrap or tortilla10 inches
    1 tablespoon olive tapenade
    2 canned artichoke hearts, squeezed dry and
    thinly sliced
    1/2 small tomato, thinly sliced
    1/4 cup mixed baby greens

Directions

1.Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and any other seasonings to your taste. Broil until opaque throughout, 4 to 5 minutes; let cool.
2.Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.
3. To take this with you, wrap in saran wrap.


Number of Servings: 1

Recipe submitted by SparkPeople user LGVEAL.






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