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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,225.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Veggie Chili Bean Chili calories by ingredient
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Veggie Chili Bean Chili

Submitted by: TIAGAYEPFA
Veggie Chili Bean Chili

Introduction

Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash! Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!
Number of Servings: 10

Ingredients

    1 12 oz. Bag Boca Meatless Crumbles
    1 Large White Onion, chopped
    2 Cans diced green chilis
    2 tbls canola oil
    Large can tomato sauce (29 oz)
    Large can diced tomatoes (28 oz)
    Can Dark Kidney Beans (15 oz)
    Can Pinto Beans (15 oz)
    1 Jalepeno Pepper (depending on taste)
    1 tsp chili powder
    1 tsp salt (if needed)

Directions

Heat oil in large pot.
Add onions and cook for 2 min or until softened.
Add all other ingredients and cook until well blended and cooked through, about 10-15 minutes on medium to low heat.
Top with lowfat cheese and/or sour cream (not included in nutrition)

Number of Servings: 10

Recipe submitted by SparkPeople user TIAGAYEPFA.






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