Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,225.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 8.9 g
- Protein: 8.6 g
View full nutritional breakdown of Veggie Chili Bean Chili calories by ingredient
Veggie Chili Bean Chili
Submitted by: TIAGAYEPFA
Introduction
Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash! Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!Number of Servings: 10
Ingredients
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1 12 oz. Bag Boca Meatless Crumbles
1 Large White Onion, chopped
2 Cans diced green chilis
2 tbls canola oil
Large can tomato sauce (29 oz)
Large can diced tomatoes (28 oz)
Can Dark Kidney Beans (15 oz)
Can Pinto Beans (15 oz)
1 Jalepeno Pepper (depending on taste)
1 tsp chili powder
1 tsp salt (if needed)
Directions
Heat oil in large pot.
Add onions and cook for 2 min or until softened.
Add all other ingredients and cook until well blended and cooked through, about 10-15 minutes on medium to low heat.
Top with lowfat cheese and/or sour cream (not included in nutrition)
Number of Servings: 10
Recipe submitted by SparkPeople user TIAGAYEPFA.
Add onions and cook for 2 min or until softened.
Add all other ingredients and cook until well blended and cooked through, about 10-15 minutes on medium to low heat.
Top with lowfat cheese and/or sour cream (not included in nutrition)
Number of Servings: 10
Recipe submitted by SparkPeople user TIAGAYEPFA.
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Member Ratings For This Recipe
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Very Good
