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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 9.4 g
  • Cholesterol: 26.8 mg
  • Sodium: 476.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Skillet Cauliflower Gratin calories by ingredient
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Skillet Cauliflower Gratin

Submitted by: ELLIEBELLIE78

Introduction

From "Eating Well" Magazine From "Eating Well" Magazine
Number of Servings: 4

Ingredients

    4 cups 1-inch cauliflower florets (about 1/2 large head)
    1 1/2 cups 1% milk, divided
    1/4 teaspoon salt
    1/2 cup dry breadcrumbs, preferably whole-wheat
    3/4 cup shredded sharp Cheddar cheese, divided
    1/2 teaspoon extra-virgin olive oil
    2 tablespoons all-purpose flour
    1 tablespoon chopped fresh chives
    1 teaspoon Dijon mustard
    1/4 teaspoon white pepper

Directions

Serves 4 (1 cup each)

1. Position rack in upper third of oven; preheat broiler.
2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEBELLIE78.






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