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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 5.2 g
  • Cholesterol: 75.7 mg
  • Sodium: 170.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Salmon with Mock Panko Topping calories by ingredient
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Salmon with Mock Panko Topping

Submitted by: CRO1010

Introduction

A lighter version of panko crusted salmon A lighter version of panko crusted salmon
Number of Servings: 3

Ingredients

    3 - 4 oz. salmon fillets
    1/2 c puffed rice cereal, crushed
    3 tsp honey mustard
    1 tsp ea. - thyme, paprika, pepper, parsley, garlic powder

Directions

Preheat oven to 400ยบ. Place salmon skin side down in non-stick casserole dish or foil. Spread 1 tsp of honey mustard on each fillet. In a sperate bowl, crush puffed rice cereal, then add all spices and mix well. Spread on top of fish. Bake for 15 mins., or until fish flakes. 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CRO1010.





TAGS:  Fish | Dinner | Fish Dinner |

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