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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.4
  • Total Fat: 7.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,332.4 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Asparagus and Mushroom Burrito calories by ingredient
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Asparagus and Mushroom Burrito

Submitted by: ANGIE_O

Introduction

My version of the same item found at a local Tex/Mex Dining Establishment My version of the same item found at a local Tex/Mex Dining Establishment
Number of Servings: 2

Ingredients

    2 Mission whole wheat tortillas
    2 Tbsp Smart Balance, Smart Balance Light Buttery Spread
    1/2 Cup Kraft Free Shredded Cheddar Cheese
    1/2 Cup Portabello Mushrooms
    5 Spear Asparagus
    1/2 Medium Onion (any variety, sliced thin)
    1 Clove Garlic
    1 Cup Old el Paso Refried Beans - Fat Free

Directions

Makes 2 servings.

I make mine in a non-stick pan and haven't tried it other wise.

Melt Smart Balance and saute onions and garlic on low heat and sweat them for 5 minutes.

Turn heat to medium and add the sliced asparagus and cook for 10 minutes, or until you are satisfied with the texture.

Add mushrooms and cook for 5 minutes, or unil you are happy with the texture.

While the mushrooms are cooking heat the refried beans in the microwave, followed by the tortillas as needed.

Combine to make one serving as follows:
1 Tortilla
1/2 Cup Refried beans
1/4 Cup Cheese (so it melts a bit over the warm beans)
1/2 Asparagus/Mushroom mixture
Fold up and enjoy.

I hope you enjoy this recipe!
~Angie

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIE_O.






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Member Ratings For This Recipe

  • Easy to make and very tasty. I think I'll use a tad less beans and more of the asparagus/mushroom mixture next time. Glad I found the recipe - I never would have thought of putting asparagus in a burrito - wonderful! - 4/21/07

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