Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 370.2
- Total Fat: 23.8 g
- Cholesterol: 0.0 mg
- Sodium: 217.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
View full nutritional breakdown of Vegan Raw Sushi calories by ingredient
Vegan Raw Sushi
Submitted by: RAVON27
Introduction
This is made with parsnips instead of rice. This is made with parsnips instead of rice.Number of Servings: 3
Ingredients
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3 nori rolls
2 Cups shredded parsnips
2/3 Cups coarse pine nuts
4 Tbl. balsamic or rice vinegar
2 Tbl. honey (use less if you don't like it sweet)
2 Tbl. lemon juice
1/4 tsp. salt
1 tsp. pepper
a few long thin slices of the following:
avocado
cucumber
carrot
Directions
Add parsnips, pine nuts, honey, lemon juice, salt, pepper, vinegar to a bowl and mix with hands or fork.
Lay nori sheet down and fill with 1/3 of above mixture. flatten out so it's even and leave 1/4 inch on both sides and 1/2 inch on top and bottom.
1/3 of the way in make a space to add thin slice of carrot, avocado & cucumber and make sure it goes from one side of the nori sheet to the other.
Roll as tight as possible, cut into bite size pieces and enjoy with a 1/2 tsp. of wasabi.
Number of Servings: 3
Recipe submitted by SparkPeople user RAVON27.
Lay nori sheet down and fill with 1/3 of above mixture. flatten out so it's even and leave 1/4 inch on both sides and 1/2 inch on top and bottom.
1/3 of the way in make a space to add thin slice of carrot, avocado & cucumber and make sure it goes from one side of the nori sheet to the other.
Roll as tight as possible, cut into bite size pieces and enjoy with a 1/2 tsp. of wasabi.
Number of Servings: 3
Recipe submitted by SparkPeople user RAVON27.
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Member Ratings For This Recipe
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Incredible!
I love this, I made a slight change though riced cauliflower and tossed in a small amount of wheat free tamari in the cauliflower with 5 spice ...small dash. This gave it a true Asian flare. I have also used small strips of red peppers and marinaded strips of lemon leaves. - 12/1/11
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Very Good
Great recipe, but honey isn't vegan! - 6/18/11
Reply from RAVON27 (6/19/11)
Some vegans believe its all right to eat honey. But you can substitute agave if you like.
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Incredible!
