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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 2.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 211.1 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Vegetable Soup

Submitted by: BLACK_VAN_DYKE

Introduction

Healthy vegetarian soup Healthy vegetarian soup
Number of Servings: 3

Ingredients

    * 3 medium potatoes
    * cup of chard
    * 2 cups chopped cabbage
    * 2 large carrots
    * 1 parsnip
    * knob of butter
    * salt and pepper to taste
    * 1 large or 2 medium onions
    * clove of garlic

Directions

Soften onions in large pan with butter, chop and add other veg gradually, with water as needed. Optionally add 1 vegetable stock cube (not included in nutritional calculations) with hot water. Cook on low heat with a lid on for as long as possible - at minimum until potatoes and carrots are soft. Pulverise with hand-held blender or leave 'as is', as preferred.

Number of Servings: 3

Recipe submitted by SparkPeople user BECCAVIOLA.






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