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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of bannana oatmeal bars calories by ingredient
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bannana oatmeal bars

Submitted by: JOANNSOM


Number of Servings: 20

Ingredients

    2 1/2 c. instant oatmeal
    1 c. soy flour
    1 1/2 teaspoon cinnamon
    1/2 teaspoon nutmeg
    1 teaspoon baking soda
    1/2 teaspoon salt
    1/3 c. cannola oil
    1/3 c. honey
    1teaspoon vanilla
    1 egg
    1 c. chopped walnuts
    1 c. semisweet chocolate chips (optional) or, raisins
    2 very ripe bannanas

Directions

mix dry ingredients. cream canola oil, honey, vanilla, and egg. mash bannanas. add dry ingredients alternatley with mashed bannanas, chopped nuts or raisins. press into a 9x13 inch baking pan. bake at 350 for 30 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user JOANNSOM.





TAGS:  Snacks |

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