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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 14.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,120.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Effortless Mini Pepperoni Pizzas calories by ingredient
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Effortless Mini Pepperoni Pizzas

Submitted by: RUNNING2LIVE
Effortless Mini Pepperoni Pizzas

Introduction

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat. This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.
Number of Servings: 1

Ingredients

    1 Flat Out Light Wrap
    1/2 cup shredded part-skim mozzarella
    1 serving turkey pepperoni, chopped
    1/4 cup marinara sauce


    SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.

    Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content.

    Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.

Directions

Assemble the pizza, place on a non stick baking sheet, and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!

Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.






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Member Ratings For This Recipe


  • Very Good
    42 of 42 people found this review helpful
    I have been making these for a few years now. I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts. Yum! - 9/21/08

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  • Good
    22 of 22 people found this review helpful
    This is a good low carb way to satisfy my pizza craving. I put turkey pepperoni and fresh mushroom on mine. I found out that Ragu makes a pizza sauce without using corn suryp. If you get the homestyle, it doesn't even have added sugar. Quick and easy. - 3/7/10

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  • Incredible!
    13 of 14 people found this review helpful
    Terrific, and easily modifiable with additional veggies. Great substitute for high calorie pizza, and it looks like way more food than it actually is, calorically speaking. - 4/2/09

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  • 11 of 13 people found this review helpful
    In the nutritional breakdown.. it says the flatout bread has 9 cals.. I believe this is a typing error, as the bread has 90 cals. That correction would bring the calorie count to over 300.. Big difference. Nice recipe, though. I make flatout bread pizzas occasionally. - 10/9/10

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  • 7 of 8 people found this review helpful
    It seems you need some help with math in your listed nutritional facts.
    28g protein * 4cals/gram = 112 cals
    23g carbs * 4cals/gram = 92 cals
    14.5g fat * 9cals/gram = 130 cals
    Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207 - 7/24/12

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  • Incredible!
    6 of 6 people found this review helpful
    Flat Out is the only "baked product" that comes into this house. Your recipe is great! I also do one with tomato paste from a tube (available & easy to spread), a sprinkling of herbs & garlic, 3 slices canadian bacon cut up, diced portobello mushroom, & Alpine Lace NoFat Swiss Cheese for a change. - 4/12/09

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  • 5 of 9 people found this review helpful
    seems like you can cut the salt if you made your own whole wheat pizza dough. So easy to make and you can freeze batches and make as thin crust as you like to help with serving size. Crush a tomato for an easier fresher "sauce" and precook veggies and put on top of the cheese to decrease sogginess - 9/12/11

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  • 3 of 3 people found this review helpful
    Another option that I make frequentlly is garlic Tandoori Naan bread as the base of the pizza! It only has 200 cals and 1.5 fat. Soooo good with tons of veggies on top!!! - 4/3/09

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  • 3 of 17 people found this review helpful
    Super healthy?? At 1621.6mg of sodium per serving??? No thanks! - 9/17/08

    Reply from RUNNING2LIVE (9/17/08)
    Yes, the sodium is high. But this pizza is a nice treat and a good alternative to dominos. :) As they say, moderation is key!


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  • Good
    2 of 2 people found this review helpful
    Tip for the Flour Tortilla substitution: Only use about 1 Tablespoon of sauce, and don't use more than 3 toppings MAX. Otherwise, you'll soak through the tortilla, the toppings will fall off, and your "pizza" will be a soggy mess (but it'll still taste oh-so-good...I mean... it's PIZZA!!) - 5/22/14

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  • Very Good
    2 of 2 people found this review helpful
    The pepperoni was a little too much but still good. I baked the FlatOut a couple minutes before assembling to get it extra crispy. Next time, I'll try it with ham & pineapple. - 5/3/10

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  • Incredible!
    2 of 2 people found this review helpful
    I make this at least once a week for a delicious quick dinner. Always have flat out, marinara sauce, and mozzarella cheese on hand and I just add whatever other ing. I have on hand. Mushrooms, Black Olives, peppers, onions, turkey pepperoni, ham, etc. YUM!!! - 4/2/10

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  • Very Good
    2 of 2 people found this review helpful
    We make this w/ ham cubes (96%ff) and pineapple.
    Yum Yum!!!! - 6/2/09

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  • Very Good
    2 of 2 people found this review helpful
    Made these last night for hubby & myself ~ I added fresh peppers and onion with the turkey pepperoni and 2% cheese. I would definitely make these again! - 5/11/09

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  • Very Good
    1 of 2 people found this review helpful
    This was good, but we went nowhere near the pepperoni and made our own salt-free sauce. I mean look at all that sodium! My heart hurts just looking at it. - 5/22/14

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  • 1 of 1 people found this review helpful
    I also make pizzas out of an awesome product I also find at Wal-Mart. In my Wal-Mart, it is in the Bakery Department right next to the Flat-Outs. Its called Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Per 6 inch pita: 60 cals, 2g fat, 8g carbs, 4g fiber & 6g protein. DELICIOUS! - 2/8/14

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  • 1 of 1 people found this review helpful
    I love pizza. I do the same recipe except I use salsa as my sauce actually 1 tablespoon. You could reduce some of the calories that way. Also I substitute the mozerella shred with the reduce fat mozerella stick you can actually use more that way and its less calories. Enjoy. - 12/16/13

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  • 1 of 1 people found this review helpful
    Replace sauce with home made less sodium, and mozzarella with cheddar. - 11/22/13

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  • 1 of 1 people found this review helpful
    We recently tried these without seeing this recipe, and they were just what I needed to satisfy my "pizza" craving. I along with others, spray the wrap and bake for a few minutes to get the crispy crust. My hubby and I use fat free cheese and veggies,and the kids use there favorites. - 3/15/11

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  • Incredible!
    1 of 1 people found this review helpful
    It really got rid of the pizza craving in a healthy way! I just used spaghetti sauce since it's what I had on hand...and I used fat free mozzerella . . . and added onion. Also added a hefty shake of garlic powder and red (hot) pepper. Mmm! THANK YOU for sharing this! - 1/3/10

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  • Incredible!
    1 of 2 people found this review helpful
    This is really good my mom made it last night and it was soooooooooooooo good!!!!!!!!!! - 11/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I just made this for lunch and my daughter and I enjoyed it very much. I used turkey pepperoni, organic tomato basil sauce, parmesan cheeese and black olives. - 8/25/09

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  • I do the tortilla crust with home made marinera. No meat or a little leftover taco meat bake it and then cover with taco vegies. It is great for taco pizza cravings!
    - 9/7/14

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  • I'm going to try this tonight - 5/22/14

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  • I'd love to try this, BUT where can I find flat out bread with only 9 calories? Didn't you mean 90 calories? That's the calorie amount/range you suggest for the whole wheat tortillas. If I could make a pizza that size for about 200 calories, I'd be in PIZZA HEAVEN if there is such a place! ! ! LOL - 12/14/13

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