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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 14.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,220.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Effortless Flat Out Mini Pepperoni Pizzas calories by ingredient
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Effortless Flat Out Mini Pepperoni Pizzas

Submitted by: RUNNING2LIVE
Effortless Flat Out Mini Pepperoni Pizzas

Introduction

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!
Number of Servings: 1

Ingredients

    1 Flat Out Light Wrap
    1/2 cup shredded part-skim mozzarella
    1 serving turkey pepperoni, chopped
    1/4 cup marinara sauce


    SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.

    Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content.

    Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.

Tips


Directions

Assemble the pizza, place on a non stick baking sheet, and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!

Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.






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Member Ratings For This Recipe

  • LORIAA_2002

    Very Good
    23 of 23 people found this review helpful
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    I have been making these for a few years now. I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts. Yum! - 9/21/08

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  • PLUMFAN

    Good
    17 of 17 people found this review helpful
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    This is a good low carb way to satisfy my pizza craving. I put turkey pepperoni and fresh mushroom on mine. I found out that Ragu makes a pizza sauce without using corn suryp. If you get the homestyle, it doesn't even have added sugar. Quick and easy. - 3/7/10

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  • BIRDYGAYL

    Incredible!
    11 of 12 people found this review helpful
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    Terrific, and easily modifiable with additional veggies. Great substitute for high calorie pizza, and it looks like way more food than it actually is, calorically speaking. - 4/2/09

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  • OCTOBERKITTYCAT


    7 of 8 people found this review helpful
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    In the nutritional breakdown.. it says the flatout bread has 9 cals.. I believe this is a typing error, as the bread has 90 cals. That correction would bring the calorie count to over 300.. Big difference. Nice recipe, though. I make flatout bread pizzas occasionally. - 10/9/10

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  • GRANDCANYONGIRL

    Incredible!
    6 of 6 people found this review helpful
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    Flat Out is the only "baked product" that comes into this house. Your recipe is great! I also do one with tomato paste from a tube (available & easy to spread), a sprinkling of herbs & garlic, 3 slices canadian bacon cut up, diced portobello mushroom, & Alpine Lace NoFat Swiss Cheese for a change. - 4/12/09

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  • LVHWJH


    3 of 7 people found this review helpful
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    seems like you can cut the salt if you made your own whole wheat pizza dough. So easy to make and you can freeze batches and make as thin crust as you like to help with serving size. Crush a tomato for an easier fresher "sauce" and precook veggies and put on top of the cheese to decrease sogginess - 9/12/11

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  • JENAYEM


    3 of 3 people found this review helpful
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    Another option that I make frequentlly is garlic Tandoori Naan bread as the base of the pizza! It only has 200 cals and 1.5 fat. Soooo good with tons of veggies on top!!! - 4/3/09

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  • KYLAR_STERN


    2 of 2 people found this review helpful
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    It seems you need some help with math in your listed nutritional facts.
    28g protein * 4cals/gram = 112 cals
    23g carbs * 4cals/gram = 92 cals
    14.5g fat * 9cals/gram = 130 cals
    Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207 - 7/24/12

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  • CASSIEDIANNE

    Very Good
    2 of 2 people found this review helpful
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    The pepperoni was a little too much but still good. I baked the FlatOut a couple minutes before assembling to get it extra crispy. Next time, I'll try it with ham & pineapple. - 5/3/10

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  • CONKYL

    Very Good
    2 of 2 people found this review helpful
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    We make this w/ ham cubes (96%ff) and pineapple.
    Yum Yum!!!! - 6/2/09

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  • PIANOMOM33

    Very Good
    2 of 2 people found this review helpful
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    Made these last night for hubby & myself ~ I added fresh peppers and onion with the turkey pepperoni and 2% cheese. I would definitely make these again! - 5/11/09

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  • SUNSHYNE25


    2 of 15 people found this review helpful
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    Super healthy?? At 1621.6mg of sodium per serving??? No thanks! - 9/17/08

    Reply from RUNNING2LIVE (9/17/08)
    Yes, the sodium is high. But this pizza is a nice treat and a good alternative to dominos. :) As they say, moderation is key!


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  • MOMMYZ1


    1 of 1 people found this review helpful
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    We recently tried these without seeing this recipe, and they were just what I needed to satisfy my "pizza" craving. I along with others, spray the wrap and bake for a few minutes to get the crispy crust. My hubby and I use fat free cheese and veggies,and the kids use there favorites. - 3/15/11

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  • DLEIMBAC

    Incredible!
    1 of 1 people found this review helpful
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    I make this at least once a week for a delicious quick dinner. Always have flat out, marinara sauce, and mozzarella cheese on hand and I just add whatever other ing. I have on hand. Mushrooms, Black Olives, peppers, onions, turkey pepperoni, ham, etc. YUM!!! - 4/2/10

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  • BUSYMOM22

    Incredible!
    1 of 1 people found this review helpful
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    It really got rid of the pizza craving in a healthy way! I just used spaghetti sauce since it's what I had on hand...and I used fat free mozzerella . . . and added onion. Also added a hefty shake of garlic powder and red (hot) pepper. Mmm! THANK YOU for sharing this! - 1/3/10

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  • RACELC17

    Incredible!
    1 of 2 people found this review helpful
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    This is really good my mom made it last night and it was soooooooooooooo good!!!!!!!!!! - 11/18/09

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  • ILAJGRAY

    Incredible!
    1 of 1 people found this review helpful
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    I just made this for lunch and my daughter and I enjoyed it very much. I used turkey pepperoni, organic tomato basil sauce, parmesan cheeese and black olives. - 8/25/09

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  • CARMENCRUNCH

    Incredible!
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    Love it as is! A keeper! - 4/13/13

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  • LUCKIE2BE


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    made plain cheese. When it came out of oven added cooked bacon shreeded cheese and tomato - 3/13/13

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  • DYNAMICDEB53

    Very Good
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    Love using flatout bread, I miss pizza much less. - 3/2/13

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  • LISA1129

    Incredible!
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    The variations for this are limitless. I too though calculate the calories to be around 300 or so. I will divide this into 4 slices, and sometimes I'll only eat half, and save the rest for linch at work. I really think 4 Tbsp. of sauce is excessive, but again, personal preference is the key. - 2/23/13

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  • ANTBEF


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    This recipe was recommend by the site. It looks very good but there is way too much sodium. I can only have 1500g, one slice has 1220.4. - 2/22/13

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  • AIREBEAR42


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    This was good and definitely hit the spot. Very quick and easy to make. A lot of combinations can be done. With my oven the 12 mins was a smidge too long. Otherwise this is a keeper! - 2/17/13

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  • HONEYCOMBS2002

    Very Good
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    This was very delicious and surprisingly filling. Very few things fill me up. - 2/11/13

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  • BOOGERDOO

    Incredible!
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    the whole family loves these! I bake the "crusts" first then put on the toppings (little extra crisp) - 2/4/13

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  • LMEAKIM

    Incredible!
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    Fantastic! Added herbs to a small can of tomato sauce instead of marinara, and also added mushrooms. The pizzas crisped up nicely and tasted wonderful! They'll definitely be on the menu for pizza nights! - 1/26/13

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  • NEWBLOOM1

    Incredible!
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    Delicious!! I added olives. - 1/18/13

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  • SCURRY53

    Incredible!
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    Fabulous! Thank you so much! Now, I can have pizza again and be totally satisfied! In fact, it was better than any pizza place around! Better than I ever expected!
    - 1/17/13

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  • NICOLAIGARRETT

    Very Good
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    Very quick and easy, I made it in my toaster oven. - 1/11/13

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  • BRENIE333

    Very Good
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    easy for a non cook - 1/9/13

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  • JJONES678

    Incredible!
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    My new favorite! - 12/2/12

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  • JPEARL127


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    Wow! I'm a Hormel retiree's wife, and I didn't know that Hormel made turkey pepperoni! We will definitely use this recipe! Thanks so much! - 9/19/12

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  • HEALTHYDESIRE

    Very Good
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    These were great, simple and definitely appeases my desire for pizza without all the calories. - 9/17/12

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  • TRYNAGAIN194

    Incredible!
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    love this - 9/6/12

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  • SEPHYN

    Incredible!
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    Added bell pepper, red onion, tomato, cheese, and pepperoni... YUM!!! Also made my own pizza sauce! Thank you for the great recipe! :D - 9/4/12

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  • AWESTON84

    Incredible!
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    I am addicted to piazza but try not to eat it because of the high calories. This satisfies my piazza cravings and is healthy too! Love it! I add a pinch of oregano on mine. - 8/21/12

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  • KILLERGAGA

    Very Good
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    i made a hawaiian pizza with this recipe and it was very quick, easy and tasty! - 7/19/12

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  • JBELL2009

    Incredible!
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    kids loved them. i seasoned with some garlic and onion powder and salt. - 6/4/12

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  • JESSIELYNN1977

    Incredible!
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    This was really tasty!!! Loved it and will definitely do this again! - 5/11/12

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  • STACIM412


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    2 silly questions - do you use tomato sauce if you use pineapple & ham?
    how do you reply to a comment?? - 4/25/12

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  • SPARKLINGME176


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    What is a flat out? I would use turkey ham & pineapple chuncks & red peppers for spice, sounds delicious if I can figure out what a flat out is! - 4/4/12

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  • NOLIBOLI

    Very Good
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    If you look at the nutritional breakdown, there is an error. The Flat Out has 90 calories, not 9, bringing the overall pizza calorie count to 288. Keep this in mind when making. - 3/20/12

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  • TEALBERI


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    MMMM MMMM this was super yummy and extremely easy!! thanks for sharing!! - 3/11/12

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  • TERYNMTODD

    Very Good
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    This is very good but the recipe needs to be re-calculated--the calories listed are misleading--the Flatout Wrap is listed as having 9 calories and it has 90... so it has closer to 300 calories than the 207! - 3/10/12

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  • CRYSTAL8641


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    I have young children they love pizza and now they can help make their own!!! What great way to spend time together as a family and something healthy. - 2/15/12

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  • TRUTHBEALIAR

    Very Good
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    Delicious and a great high fiber treat. But I'd run this through the recipe calculator before adding it to your meal plan, these numbers are a bit low. - 2/7/12

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  • TONYA785

    Incredible!
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    Awesome recipe! - 1/23/12

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  • TLDOLLY48

    Incredible!
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    We love this! I use canadian bacon and green peppers,loved it. Thank you - 1/19/12

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  • ACARPY74


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    very good and supper easy - 1/9/12

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  • CARLARUPP


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    serve with large salad - 1/7/12

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  • YOGAGAL6


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    I made these last night and they were yummy. Better than going out! - 1/5/12

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  • MOXIECOWGIRL

    Incredible!
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    A big hit with the whole family! Tastes better than takeout pizza, and costs less too! Each family member can make theirs the way they like, and that makes this a very popular recipe around my house. - 9/24/11

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  • IVY_13

    Very Good
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    Only problem is that my "crust" falls apart in the middle and only gets crispy around the sides. I also substituted vegan Parmesan for the cheese and it was still very good. - 9/15/11

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  • CORTYB

    Incredible!
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    Very good with veggies - 9/10/11

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  • BODYBACK68

    Incredible!
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    This is really delicious!!! My family has Papa Johns every weekend. This is my version of Papa Johns!!! Very satisfying. - 9/9/11

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  • SONYASPARKLE

    Incredible!
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    You can add low calorie veggies like mushrooms, oinions, and peppers as well! - 9/8/11

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  • DIXROCK

    Bad
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    The sodium is high, but so is the fat content. Top with veggies, and you can significantly lower both. - 9/8/11

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  • CATHYM20091

    Incredible!
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    it look good and easy I am gone to try it
    - 9/6/11

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  • FLABBYTAMNOMORE

    Very Good
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    easy and delicious!!! - 9/6/11

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  • TSANC01


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    I have pizza only a few times a year because of the calories, this sounds good. I'm going to try it. Thanks! - 9/6/11

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  • TRAVELNMUNCH

    Very Good
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    I would use the Low Carb tortillas that equal 80-90 cals. depending on the brand and that way I'd get more fiber. - 9/6/11

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  • SUGEEME

    Very Good
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    I toast small size whole wheat pita halves and use one or two slices pepperoni (diced), 1/4 cup skim cheese and 1-2 Tbs. sauce. Very tasty, much less sodium - 9/6/11

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  • SLENDEREDIE

    Incredible!
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    Flat Out Foldit and Flat Out Wraps are the only breads that I eat. This is a great recipe. Thank you!!!! - 9/6/11

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  • PKWAGES

    Very Good
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    Just made this last night! For my 3 yr old grandson I made half of one with cheese and Hormel turkey and ham mixed and after baking I folded it in half to make it easier and cleaner way for him to eat, on mine I sauteed some mushrooms, peppers, onions and added them to mine. And I used Newmans sauce - 9/6/11

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  • DOGZER


    0 of 1 people found this review helpful
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    Tried this and don't like it, we don't have flats and tortillas just don't cut it and they want to burn too quick, I ended up toasting mine in the toaster over so it wouldn't burn but the flavor is not great with the tortillas. - 9/6/11

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  • ALLENDALET


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    This sounds really good and am anxious to try it as I get cravings at times for pizza. Thanks for sharing it. - 9/6/11

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  • DUKESTL7

    Incredible!
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    Awesome! - 8/22/11

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  • PHOTOFILLY16

    Incredible!
    0 of 1 people found this review helpful
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    I dunno where everyone keeps getting confused. If you look at the Flat Out package, it clearly says that ONE FLAT OUT WRAP is 90 calories. So whoever thinks it equals 300 needs to go back to elementary math. All in all, a delicious and VERY low calorie way to enjoy pizza. TOP RECIPE! :O) - 8/9/11

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  • SMS1111

    Very Good
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    I really like this idea. I tried it and it made a great lunch. I loaded all my favorite veggies on it. I also tried it for dinner with a salad on the side. Very satisfying.
    - 8/9/11

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  • MILLER*TIME


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    These are yummy buuuuuut your calorie count is a little off from the flat out bread :) - 7/22/11

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  • PLYNSN316

    O.K.
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    Not a big fan of the flat out - it tastes like cardboard. I enjoyed the rest of it and in a "pinch", it will solve the pizza craving. But I probably won't be making this again soon. - 6/18/11

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  • CIRKIL8


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    i didn't do it the exact same way but it came out great - 5/19/11

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  • BARBIDOLL76

    Very Good
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    This is the first time that I tried Turkey Pepperoni - it was delicious! Our store didn't offer Flat Out, so we used whole wheat tortillas. Each kid made their own and we each had individual pizzas. They were great! I would have never thought of using tortillas for pizza! - 4/22/11

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  • HAILEYSMEMAW

    Incredible!
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    I have had this several times.yummy!! - 4/4/11

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  • TERESAPOWERS

    Incredible!
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    Didn't know you could by Turkey Pepperoni! I have never seen it! - 2/17/11

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  • THEBERADLAF

    Incredible!
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    wow! - 2/9/11

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  • WWPMSU

    Very Good
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    Just made this and the whole family liked it. - 1/29/11

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  • O0MRS_LYTLE0O


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    Try THIS! It is a pepperoni substitute, and no sodium. Then either make you own sauce, using tomatoes in a food processor with italian herbs & garlic :) or look for low sodium options! EAT UP! - 12/30/10

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  • DAVINAGENEVIEVE

    Incredible!
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    My hubby and i have been making this for a long time. LOVE it. Also have made with bbq sauce and chicken yum - 8/23/10

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  • ALEXCOOKPDX


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    Tried this for the first time Sunday. My wife and I loved them, she made it for dinner again Monday. Thanks. - 8/16/10

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  • JILLOMONSTER

    Incredible!
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    Fantastic! Made this for the family and everyone loved it! We all were surprised at how low cal it was with all of that great flavor! Thanks for sharing! - 7/27/10

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  • VANILLAMAMA

    Incredible!
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    I seriously love this. Thanks for sharing. I love to do the hawaiian pizza with it. Ham and pineapple. With salsa as the sauce under it. Simply amazing. My sweet craving is gone. - 7/25/10

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  • TRCARNES

    Very Good
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    I made this tonight with whole wheat tortillas and added onions and garlic. Soooo simple and delicious! - 5/1/10

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  • KASSIANDORA

    Very Good
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    It can be as good as you make it! Thanks for posting! - 4/24/10

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  • TATTOODITGUY

    Very Good
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    tasted great, will be making instead of ordering out for pizza - 4/22/10

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  • CMWHTT13

    Good
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    They were good, but next time I will try them on pitas for a little thicker crust. - 4/18/10

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  • PARKESJ7

    Very Good
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    Quick, easy, and yummy! Great way to get your pizza fix! - 4/12/10

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  • SLPGAL

    Incredible!
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    Delicious and so simple! I like to add a few fresh mushrooms to mine! - 3/2/10

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  • -FEMALE-

    Incredible!
    0 of 1 people found this review helpful
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    It was simple, easy and good. Definitely satisfies the craving. - 2/14/10

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  • MS_MANDA

    Very Good
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    Make this all the time now.. love it! - 2/11/10

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  • COMPLETELY

    Incredible!
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    Delicious! Left out the pepperoni and replaced it with 93/7 honeysuckle turkey, added peppers and onions. Totally customizable to your tastes and all for tiny calories compared to the real thing! Will be making many times! - 1/27/10

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  • KELLYJH69


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    My daughter and I loved this. Had it for lunch and made it together. Very tasty. - 1/25/10

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  • ITSMYLIFEAT42

    Incredible!
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    Delicious! Low cal Friday night pizza! Kids loved it and we had fun making! - 1/24/10

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  • ROCHA344


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    Great Idea!! - 1/16/10

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  • STHOMAS8


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    Very Good. Used 1/4 cup sauce and 1/4 cup cheese. Will eat often when in a hurry!! - 1/4/10

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  • RAZNKN

    Very Good
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    I added some tomato basil to the crust and this turned out pretty good. I know turkey pepperoni is better for you but I think it takes some getting used to. I like that I can make this into whatever I want so I'm sure I will try it again. - 12/31/09

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  • LIBERTY331

    Incredible!
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    This was awesome!!!! My whole family loved it and for my son and husband they said it was jsut as good as ordering out pizza. So instead od ordering out pizza this Friday we are looking forward to making this instead. We add onions, green peppers, and jalapenos and it makes it even better...YUM - 11/12/09

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  • JENNMAE01

    Incredible!
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    This was a fun and quick way to enjoy pizza. My husband and I liked that we could each make our own pizza and customize it to our liking. Reminded me of a DeLite pizza from Papa Murphy's. MMM! - 10/5/09

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  • WATCHER143

    Very Good
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    I have used this recipe adding low-fat ricotta cheese to flat out. If you put ingredients on half of the flat out and then fold it, you can put it on the George Foreman and cook. Works great when I am at work! Love it! - 9/28/09

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  • ROBYN0427

    Incredible!
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    This was the best! I was craving pizza and this certainly tasted as good, if not better, than the real thing! - 8/8/09

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