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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.1
  • Total Fat: 14.0 g
  • Cholesterol: 38.0 mg
  • Sodium: 404.5 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Spaghetti Casserole calories by ingredient
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Spaghetti Casserole

Submitted by: TABIRI

Introduction

You can add more pasta sauce if you prefer saucier pasta. You can add more pasta sauce if you prefer saucier pasta.
Number of Servings: 4

Ingredients

    -Spaghetti (or your fav. pasta)
    -1 cup broccoli
    -1 cup sliced zucchini
    -0.5 cups eggplant (cubed or sliced)
    -4 oz Mozzarella cheese, crumbled into chunks
    -30 grams Goat Cheese crumbled
    -10 tbsp Spaghetti sauce
    -2 tbsp butter or oil
    -5 tbsp water

Directions

Makes 4-6 servings

1) Preheat oven to 300
2) Cook pasta until just before al dente (if cooking long pasta such as spaghetti or linguine, break in half before cooking)
3) Butter/oil bottom of casserole dish
4) Put a layer of cooked pasta, then sprinkle veggies, crumbled cheeses, and dish out 1/2 the pasta sauce on top
5) Add another layer of pasta and the rest of the pasta sauce.
6) Sprinkle a bit of water (about 5 tbsp in total) over top
7) Cook in over approx 90 mins, checking occasionally to ensure the top pasta doesn't get crispy (add more pasta sauce or water if needed)

Number of Servings: 4

Recipe submitted by SparkPeople user TABIRI.






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