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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 10.8 g
  • Cholesterol: 63.7 mg
  • Sodium: 952.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Saucy salmon calories by ingredient
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Saucy salmon

Submitted by: RUTHXG

Introduction

A scrumptious way to serve canned salmon--nutritional values are amazing, & it's really delicious. A scrumptious way to serve canned salmon--nutritional values are amazing, & it's really delicious.
Number of Servings: 4

Ingredients

    Olive Oil, Extra Virgin, 1 tbsp
    Onions, raw, 1/2 large, chopped
    Mushrooms, fresh, 5 large, chopped
    Spinach, fresh, 1/3 package (10 oz), chopped
    Wheat flour, white, enriched, 3 tbsp.
    Milk, nonfat, 1 cup
    Vegetable Broth, 1 cup
    Salt, 1 tsp
    Pepper, black, 2 dashes
    Pink Salmon, 1 can
    Dried lemon peel, 2 tsp
    Cilantro, raw, 4 tbsp, chopped

Directions

Saute onion in olive oil till soft, then add mushrooms & saute briefly, likewise with spinach.

Add flour & stir well for about a minute. Add milk, broth, & salt & pepper. NOTE: I also used a spice mix called "Greek seasoning"--a blend of oregano, garlic, cinnamon, peppermint, dill, nutmeg, red pepper, & chives; you may want to add some or all of these as well.

Cook over medium heat, stirring often, until the mixture boils; allow to boil lightly for a minute or two so that the sauce thickens a bit.

Flake salmon with fork into the sauce, then add lemon peel & cilantro. Heat through. Serve over brown rice or pasta.

4 servings, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHXG.





TAGS:  Fish |

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