Guacamole Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 7.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 91.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Guacamole Dip calories by ingredient
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Submitted by: NOMI01

Introduction

Is your fat and protein intake too low? Try this recipe, with lots of healthy fats! Is your fat and protein intake too low? Try this recipe, with lots of healthy fats!
Number of Servings: 4

Ingredients

    1 Avocado
    Yogurt, plain, low fat, .5 cup
    Lemon Juice, .25 cup
    Salsa, 1.5 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Cumin, ground, .5 tsp
    Pepper, red or cayenne, .25 tsp

Directions

Mash avocado, add all other ingredients and mix well.
Let stand for at least an hour, then serve chilled with vegetables or tortilla chips for dipping.

Number of Servings: 4

Recipe submitted by SparkPeople user NOMI01.





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Member Ratings For This Recipe

  • I have made it similar before. but instead of yogert I used lofat cottage cheese. very good. salsa is good, but i prefer fresh tomato and special dried pepper flakes to make spicy. - 4/8/08

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