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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 9.6 g
  • Cholesterol: 29.7 mg
  • Sodium: 207.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Brocolli Cauliflower Dish calories by ingredient
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Brocolli Cauliflower Dish

Submitted by: CLARMAE

Introduction

Veggy Side or Main Dish Veggy Side or Main Dish
Number of Servings: 2

Ingredients

    1 c. fresh brocolli florets
    1 c cauliflower florets
    1/3 c shredded carrots
    3 egg whites whipped
    1/2 c cheddar cheese

Directions

Cut brocolli and cauliflower in small florets. Add shredded carrot. Mix together and steam until hot. Whip egg whites and add to mixture, stir to cover all. Cook until eggs are white and have glued all veggys together. Sprinle with cheese. Melt and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CLARMAE.






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