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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 8.6 g
  • Cholesterol: 217.5 mg
  • Sodium: 357.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Zucchini, Pepper, Onion Quiche-like calories by ingredient
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Zucchini, Pepper, Onion Quiche-like

Submitted by: KNACKERED_KITTY

Introduction

I had a crustless zucchini pie a long time ago, and while I don't have the recipe anymore, I do remember parts of it. This is a "replication" from my faulty memory.

This came out WONDERFUL - light and fluffy, but sooooo satisfying!
I had a crustless zucchini pie a long time ago, and while I don't have the recipe anymore, I do remember parts of it. This is a "replication" from my faulty memory.

This came out WONDERFUL - light and fluffy, but sooooo satisfying!

Number of Servings: 4

Ingredients

    1/2 cup coarsely chopped green bell pepper
    1/2 medium zucchini (sliced thick)
    1 clove coarsely chopped garlic
    1 small onion
    4 eggs
    1/4 cup shredded provoone cheese
    1/4 cup shredded fat free mozzarella
    1/2 cup water
    1/3 cup All Purpose Baking Mix

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Directions

Preheat oven to 350 degree fahrenheit

Slice zucchini - relatively thick! You want some of the texture of the zucchini

Coarsely chop up the pepper. Again - the snap/texture of the pepper is something you want!

Dice up the onion & garlic

Spread all the veggies on the bottom of a pie dish

In a medium bowl mix 4 large eggs and half a cup of water.

Once mixed add the 1/4 cup of shredded fat-free mozzarella and the 1/4 cup of shredded provolone. Stir carefully - try not to bust up the cheese too much!

Add the 1/3 cup all purpose baking mix and blend carefully. You don't want it chunky, but again you don't want the cheese too broken up!

Pour egg/cheese/baking mix mixture over the veggies.

Cover with foil and bake 25 minutes.

Remove foil and bake an additional 10 minutes, or until the egg is done.

*My egg wasn't all the way done at this point, so I kicked it up to 425 Fahrenheit and left it in for another 8 minutes. The edges were slightly brown, but it came out perfect!

*Makes 4 large servings!!!

Number of Servings: 4

Recipe submitted by SparkPeople user KNACKERED_KITTY.






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