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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 1.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 593.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.9 g

View full nutritional breakdown of Egg bake calories by ingredient
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Egg bake

Submitted by: MALEFICENT1964

Introduction

great make a head breakfast great make a head breakfast
Number of Servings: 4

Ingredients

    1 package sliced mushrooms
    1 zucchini, shredded
    2 ounces low fat chedder, shredded
    1 container egg beaters
    2 ounces of ham, shredded

Directions

Spray a baking pan with olive oil spray

add vegetables and toss lightly
sprinkle with 1/2 the cheese
add on the ham if using
pour in the egg beaters
sprinkle remaining cheese
bake at 350 til done

Serve or cut in slices and use later in the week

Number of Servings: 4

Recipe submitted by SparkPeople user MALEFICENT1964.






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