chicken and veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 6.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 474.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.2 g

View full nutritional breakdown of chicken and veggies calories by ingredient
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Submitted by: CRICKETRO

Introduction

simple chicken and veggies dish simple chicken and veggies dish
Number of Servings: 1

Ingredients

    chicken breast (no skin, no bone), carrot, eggplant and pepper, olive oil.

Directions

cut the chicken breast into cube. cut the carrot into thin slices, the pepper into slices and the eggplant into cube. put chicken in a non stick pan. add the veggies and a teaspoon of olive oil. cook until the chicken is done. before serving add a bit of salt if you want to.

makes 1 serving. can be served with any salad.

Number of Servings: 1

Recipe submitted by SparkPeople user CRICKETRO.





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