Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.8
- Total Fat: 15.6 g
- Cholesterol: 55.0 mg
- Sodium: 658.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.8 g
- Protein: 8.7 g
View full nutritional breakdown of Corn Whole Grain Waffles calories by ingredient
Corn Whole Grain Waffles
Submitted by: SAMANTHA_SPIntroduction
These whole grain waffles are full of nutrition and are the great way to get full to start an active weekend. My husband will ride 40+ miles today and I'll run a 10K.Serve with Turkey bacon and Strawberry Syrup. These whole grain waffles are full of nutrition and are the great way to get full to start an active weekend. My husband will ride 40+ miles today and I'll run a 10K.
Serve with Turkey bacon and Strawberry Syrup.
Number of Servings: 4
Ingredients
-
Yogurt, plain, skim milk, 1.5 cup (8 fl oz) (remove)
Egg, fresh, 1 large (remove)
Vanilla Extract, 1 tsp (remove)
Grapeseed Oil, .25 cup (remove)
Flour, whole grain, .25 cup (remove)
corn flour (whole grain), 1/4 cup (remove)
Applesauce, unsweetened, .25 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Salt, .50 tsp (remove)
Baking Soda, .5 tsp (remove)
Baking Powder, 1 tsp (remove)
Directions
Cook on medicum heat in a waffle iron.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA_SP.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA_SP.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
