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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 1.8 g
  • Cholesterol: 27.2 mg
  • Sodium: 413.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole Wheat and Flax Pancakes calories by ingredient
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Whole Wheat and Flax Pancakes

Submitted by: KARSLOSINIT


Number of Servings: 8

Ingredients

    1 C. whole wheat flour
    1/4 C Ground Flax Seed
    1/2 tsp Salt
    1 Beaten Egg
    1 C. Non Fat Milk
    1 TBS White Vinegar
    2 TBS Unsweetened Applesauce

Directions

Combine dry ingredients and mix together with a whisk. Put one Tablespoon White Vinegar in bottom of measuring cup and fill remainder of cup with Non Fat Milk. (You can substitute 1C of Buttermilk for this step) Let this sit while you combine the rest of the wet ingredients with the dry. Finally add the milk mixture and cook your pancakes on a moderately hot grill sprayed with cooking spray.
Makes 8 - 5" Pancakes (scant 1/3 C batter per pancake)

Number of Servings: 8

Recipe submitted by SparkPeople user KARSLOSINIT.






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