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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Apricot Granola Bars calories by ingredient
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Apricot Granola Bars

Submitted by: KIGINIO1

Introduction

Yummy and easy! Yummy and easy!
Number of Servings: 12

Ingredients

    1/4 C butter or margarine
    1/2 C brown sugar
    3 tbsp of honey
    1 C large oats
    1/3 C crushed bran flakes
    1/3 C wheat germ
    1/3 C chopped apricots
    1/4 C golden flax seeds
    1/4 C sunflower seeds
    1/4 C each – cranberries, raisins and pumpkin seeds
    1 tsp of cocoa (optional)

Directions

Preheat oven to 350 °F. Heat butter in saucepan on the stove top, then add brown sugar, mix until sugar melts. Then add honey (and cocoa optional). Mix together on low heat. Mix all dry ingredients together in a bowl. Add warm liquid mixture to dry ingredients in a bowl. Mix together. Press mixture firmly into lightly oiled baking dish (9X9). Bake at 350 °F for 20 minutes. Let cool, then cut into bars.

Makes 12 bars - Approximately 185 calories/bar


Number of Servings: 12

Recipe submitted by SparkPeople user KIGINIO1.






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