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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 25.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 160.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Low-Cal Ranch Dressing calories by ingredient
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Low-Cal Ranch Dressing

Submitted by: CPCJONES01

Introduction

Serve with green salad or as a vegetable dip. Serve with green salad or as a vegetable dip.
Number of Servings: 20

Ingredients

    1 pint low-fat cottage cheese
    1/4 cup skim milk
    1 cup plain low-fat yogurt
    1/2 tsp salt
    1 tsp parsley
    1/4 tsp garlic powder
    1/4 tsp onion powder

    MAKES 25 SERVINGS

Directions

Blend the cottage cheese and milk together until smooth. Add the remaining ingredients and blend to mix. Serve with green salad or as a vegetable dip. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user CPCJONES01.






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