Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 169.3
- Total Fat: 5.7 g
- Cholesterol: 0.2 mg
- Sodium: 20.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.6 g
View full nutritional breakdown of Granola Bars with a twist calories by ingredient
Granola Bars with a twist
Submitted by: JSWIFTBIRDIntroduction
Calories 169.3, Total Fat 5.7 gCholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g Calories 169.3, Total Fat 5.7 g
Cholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g
Number of Servings: 16
Ingredients
-
3/4 cup canned pumpkin
1/4 cup applebutter
1-1.5 tbsp smart choice margarine
1/3 cup honey
3 tab pancake syrup
1/4 cup coconut milk
3 cup Quaker natural oats, honey & raisin almond granola cereal
1/2 cup sunflower seeds
2 tbsp shredded, unsweetened coconut
1/4 cup wheat germ
1/2 tsp ground cinnamon
1/4 cup dried cranberries chopped
1/4 cup dried apricots chopped
Mix all ingredients in a large bowl.
Spread into a 13x9 pan that was sprayed with pam.
Directions
This recipe makes 16 pieces around 2x2" pieces
Pre-Heat oven to 350 degrees. Bake about 30 minutes depending on oven.
Number of Servings: 16
Recipe submitted by SparkPeople user JSWIFTBIRD.
Pre-Heat oven to 350 degrees. Bake about 30 minutes depending on oven.
Number of Servings: 16
Recipe submitted by SparkPeople user JSWIFTBIRD.
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