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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 20.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Granola Bars with a twist calories by ingredient
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Granola Bars with a twist

Submitted by: JSWIFTBIRD

Introduction

Calories 169.3, Total Fat 5.7 g
Cholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g
Calories 169.3, Total Fat 5.7 g
Cholesterol 0.2 mg Total Carb 29.2 g,
Fiber 2.5 g, Sugars 14.3 g, Protein 3.6 g

Number of Servings: 16

Ingredients

    3/4 cup canned pumpkin
    1/4 cup applebutter
    1-1.5 tbsp smart choice margarine
    1/3 cup honey
    3 tab pancake syrup
    1/4 cup coconut milk
    3 cup Quaker natural oats, honey & raisin almond granola cereal
    1/2 cup sunflower seeds
    2 tbsp shredded, unsweetened coconut
    1/4 cup wheat germ
    1/2 tsp ground cinnamon
    1/4 cup dried cranberries chopped
    1/4 cup dried apricots chopped

    Mix all ingredients in a large bowl.

    Spread into a 13x9 pan that was sprayed with pam.

Directions

This recipe makes 16 pieces around 2x2" pieces

Pre-Heat oven to 350 degrees. Bake about 30 minutes depending on oven.



Number of Servings: 16

Recipe submitted by SparkPeople user JSWIFTBIRD.






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