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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Mixed Berries Muffins calories by ingredient
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Mixed Berries Muffins

Submitted by: PETRILICIOUS


Number of Servings: 12

Ingredients

    2.5 cup whole wheat flour
    100g sugar
    1.5 cup mixed berries
    2.5 cup pumpkin, puree (I bought fresh pumpkin and pureed it myself)
    2 teaspoons baking powder
    1/8 teaspoon salt
    1/8 teaspoon nutmeg

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Directions

1 - Prepare 12 muffin forms as you would for any other recipe. Set your oven to 200ÂșC or 392 F
2 - Mix all the ingredients together (I like to mix all the dry ingredients and all the moist ingredients together first and then slowly add the moist to the dry - personal preference only)
3 - Pour the mixture into your forms until you fill up to 3/4
4 - Bake it for 25 or 30min but check constantly to see if they're cooked or brown.

Enjoy them!

Number of Servings: 12

Recipe submitted by SparkPeople user PETRILICIOUS.






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