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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 0.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 31.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Milky Daliya calories by ingredient
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Milky Daliya

Submitted by: LOTUS737
Milky Daliya

Introduction

Nothing like a warm bowl of daliya on a cold morning :) Nothing like a warm bowl of daliya on a cold morning :)
Number of Servings: 8

Ingredients

    2 cups finely cracked wheat
    8-10 cups of water
    1/2 t cinnamon
    1 t cardamom
    1/2 cup sugar
    2 cups 1% milk

Directions

Bring the cracked wheat and water up to a boil, then turn to a low simmer. Watch the pot because it'll boil over. Add the sugar and spices. Once the daliya is thickened up and is cooked to your taste, add in the milk.

Estimated 8 large portions :)

Number of Servings: 8

Recipe submitted by SparkPeople user LOTUS737.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Homemade cream-of-wheat with a twist from the East with the spices. Very good! I used half the sugar, and that was plenty. - 4/11/09

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  • 1 of 1 people found this review helpful
    Where do you get cracked wheat? - 4/4/09

    Reply from LOTUS737 (4/4/09)
    I ususally get mine from an Indian/Middle Eastern grocery store. If your main grocery store doesn't carry it, maybe try a local coop or health food place? I prefer to use *fine* cracked wheat for this dish.


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  • Very good, In India after delevery this is vey haelthy food. - 3/28/09

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  • very good!!! my mom and i made it, and we love it!! - 3/28/09

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