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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,136.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Cabbage Tomato Soup calories by ingredient
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Cabbage Tomato Soup

Submitted by: WYOBZM

Introduction

Another hearty ,healthy, low calorie soup packed full of veggies. I use the one put up from the summer out of the freezer. Another hearty ,healthy, low calorie soup packed full of veggies. I use the one put up from the summer out of the freezer.
Number of Servings: 3

Ingredients

    Onions, raw, 1 medium (2-1/2" dia))
    Celery, raw, 1 cup, diced
    Zucchini, 2 cup, sliced
    Stewed Tomatoes, 3 cup
    Olive Oil, 1 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices
    Cabbage, fresh, 2 cup, chopped
    Beef broth, bouillon, consomme, to make 2 cups.
    2 cups shredded cabbage

Directions

1. Sautee chopped celery and onions in 1 tablespoon oil oil.
2. Add tomatoes and zucchini and 2 cups of beef broth. Bring to a boil.
3. Reduce heat and seaon to taste. I add 1 teaspon of paprika, and parsley. A little salt and pepper.
4. Simmer for 10 minutes.
5. Puree in blender.
6. Return to pot, add mushrooms and cabbage. Heat to seve hot.
7. You can always sprinkle some shredded parmesean cheese on top.

This makes three sevings each under 200 calories. It make a wonderful hot lunch.

Number of Servings: 3

Recipe submitted by SparkPeople user WYOBZM.






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