SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 12.3 g
  • Cholesterol: 96.9 mg
  • Sodium: 110.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Herby Lamb Chops calories by ingredient
Report Inappropriate Recipe

Herby Lamb Chops

Submitted by: CHEEKYCHOOK

Introduction

Loads of flavour and something a bit different. Loads of flavour and something a bit different.
Number of Servings: 3

Ingredients

    1 tbsp oil
    1 onion, peeled and sliced
    2 birdseye chillies left whole
    450g lamb chops, trimmed of any fat
    3 cloves garlic
    2 tsp fresh chopped ginger
    1 tbsp garam masala
    salt to taste
    150ml water
    fresh coriander (including stalks)
    fresh mint leaves (3 sprigs)
    3 tbsp plain yogurt (low fat)
    lemon juice to taste

Directions

1. Heat oil and onions until past golden
2. Add chillies and lamb chops and brown on both sides, stirring often.
3. Add garlic, ginger, garam masala and stir for 30 seconds.
4. Add salt, water, bring to boil, cover and cook on moderate heat for 15 minutes until lamb is cooked.
Dry off excess water in the pan over a high heat, stir often.
5. Puree 100g of coriander with the mint and yogurt, stir into the lamb and cook for further 15 mins over moderate heat until there is a little gravy remaining.
6. Adjust seasoning, add a few more of the fresh chopped mint, chop and add remaining coriander and drizzle with a little lemon juice, if necessary.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    oh this was totally wonderful. i didn't have the yoghurt, so used light sour cream instead. i also only used 50 g of cilantro instead of 100. i will make this again and again!!! - 8/11/10

    Was this review helpful?   yes  No