SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Jilly's spicy sweet potatoe fries calories by ingredient
Report Inappropriate Recipe

Jilly's spicy sweet potatoe fries

Submitted by: JILLTBNAGART

Introduction

For extra spice add extra red pepper flakes! For extra spice add extra red pepper flakes!
Number of Servings: 3

Ingredients

    6 oz sweet potatos cut into frys
    2 Tbs lemon juice
    2 cloves garlic
    1 tsp Red pepper flakes
    1/2 tsp Chili powder
    1/4 tsp Pepper, black,
    1 Tbs Spicy Brown Mustard

Directions

Prepare sweet potatoes by removing skin and cutting into long spears like french fries. Heat oven to 400 degrees. Mix remaining ingredients in small bowl. Add sweet potato fries and coat. Spread coated fries on ungreased cookie sheet. Bake at 400 degrees for 30 minutes. Flip and bake additional 10 minutes. Pop under broiler for 2 minutes to crisp if you like

Number of Servings: 3

Recipe submitted by SparkPeople user JILLTBNAGART.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • We have been looking for a recipe that we could bake our sweet potatoes and have some spicy fries at the same time!! Friday night we will be having our 'Movie and Drive-In', so this will be served ,with out the pepper flakes - 1/13/10

    Was this review helpful?   yes  No