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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 105.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Easy Yummy Hummus calories by ingredient
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Easy Yummy Hummus

Submitted by: NICOLEKREBS04

Introduction

I use this as a spread for my oven roasted deli turkey sandwiches & w/ homemade pita chips. It lasts well in the fridge.

I use this as a spread for my oven roasted deli turkey sandwiches & w/ homemade pita chips. It lasts well in the fridge.


Number of Servings: 24

Ingredients

    ! can chickpeas drained & rinsed well
    2 large garlic cloves, minced (may use the minced garlic in the jar)
    3 tbsp. fresh lemon juice
    3 tbsp. Fat Free Sour Cream
    1/2 tsp. lite salt
    1/2 tsp. fresh ground pepper
    1 tsp. cumin
    1 tsp. coriander
    1/4 c. Extra Virgin Olive Oil

    Combine everything in the food processor except the extra virgin olive oil. Blend well. Add extra virgin oil slowly through process nozzle while blending. Ready to eat!


Directions

*Makes 24 1-tbsp servings

*Option: bake @ 350 for 15min. then refridgerate. Fuses ingredients well.

Number of Servings: 24

Recipe submitted by SparkPeople user NICOLEKREBS04.






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