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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Corn & Black Bean Relish calories by ingredient
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Corn & Black Bean Relish

Submitted by: MZLYNDAC

Introduction

Tasty, spicy side to lots of dishes!! Tasty, spicy side to lots of dishes!!
Number of Servings: 4

Ingredients

    1 can (15oz) or approx 1 1/2 cups black beans, rinsed and drained
    1 cup frozen corn kernels, rinsed and thawed
    (or fresh corn, if you can get it!!!)
    1 jalapeno pepper, chopped
    1 small red onion, chopped
    1 clove garlic, minced or pressed
    1 small red bell pepper, seeded and chopped
    4 tbsp chopped fresh cilantro
    1 plum tomato, chopped
    Juice of 1 lime
    1 tsp Olive Oil
    1 tbsp Balsamic Vinegar
    Black pepper to taste.


Directions

Mix everything in a bowl. Tastes better if made about 1-2 hours before you eat it. Keeps for a few days in the refrigerator.

4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MZLYNDAC.






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Member Ratings For This Recipe

  • Just made this today. I left out the balsamic vinegar and used it as a burrito filling. Everyone loved it! - 7/19/10

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  • I just made this for a garden party I hosted this weekend. It was a delicious side dish! I made it using freshly grilled corn & a grilled poblano pepper which gave the dish a nice hint of heat. I will definitely make this again! - 8/3/08

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  • I made this with canned tomatoes with diced green chiles for exta zip. I love it as a salad. - 3/19/07

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