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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 378.5
  • Total Fat: 22.2 g
  • Cholesterol: 108.6 mg
  • Sodium: 1,269.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.6 g

View full nutritional breakdown of Parmesan Chicken Thighs calories by ingredient
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Parmesan Chicken Thighs

Submitted by: TUBBYTHIGHS1

Introduction

Tasty and simple way to spice up skinless chicken Tasty and simple way to spice up skinless chicken
Number of Servings: 2

Ingredients

    2 skinless and boneless chicken thighs
    parmesan cheese grated
    virgin olive oil cooking spray

Directions

Cut thighs in half (butterfly style)
Spray a little olive oil spray onto chicken
Roll chicken in parmesan cheese
Ensure both sides are well coated
Spray olive oil into frying pan and cook thighs on moderate heat until coating is brown and crispy.
Turn thighs over during cooking to avoid sticking onto pan
Serve with asparagus spears, mashed pototo or seasonal vegetables.
Simply delicious!!

Number of Servings: 2

Recipe submitted by SparkPeople user TUBBYTHIGHS1.






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