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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: KSUEY55


Number of Servings: 1

Ingredients

    1/2 Frozen banana (without peel)
    1/2 c Frozen Strawberries
    1 Tbls Honey
    Approx. 12 almonds blended to a powder
    approx 1/2 c water

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Directions

Use a single serving blender- or regular size blender.
1- blend almonds till powdered
2- Add banana, strawberries, water and honey
3- blend till even consistency.
Drink and enjoy
A measure of a fiber additive can be added for an extra benefit!

Number of Servings: 1

Recipe submitted by SparkPeople user KSUEY55.






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