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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 2.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 286.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Tuna Casserole, low fat calories by ingredient
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Tuna Casserole, low fat

Submitted by: SPWITHSPIRIT

Introduction

EASY
healthier creamy tuna casserole
EASY
healthier creamy tuna casserole

Number of Servings: 8

Ingredients

    fat free cream cheese, 4.2oz
    1 whole onion, 172 g
    tuna pouch, in oil
    tuna, canned in water
    mushrooms, 8oz fresh, sliced
    1 bag frozen stir fry vegetables
    garlic cloves, 5-6
    1can chicken broth or water

Directions

chop ionion, saute in sprayed pan
add garlic
add all ingredients, including broth or water, stir, cover, bring to a boil, stir again and simmer for 15 minutes until pasta is done and liquids are absorbed, stirring occassionally.
When pasta is done, cube the cream cheese and stir into pasta dish, serve.
Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SPWITHSPIRIT.





TAGS:  Fish | Low Fat | Low Fat Fish |

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