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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 19.7 g
  • Cholesterol: 62.5 mg
  • Sodium: 337.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Chilli Con Carne WW calories by ingredient
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Chilli Con Carne WW

Submitted by: ELLYPOOK

Introduction

Easy to make Easy to make
Number of Servings: 6

Ingredients

    3tsp olive oil
    2 cloves garlic
    1 cup diced onion
    1 green pepper (capsicum) diced
    500gm lean minced beef
    1 x 410gm can chopped tomatoes
    1/4 cup tomato paste
    1 x 410gm can red kidney beans
    1/2 tsp ground oregano
    1 tsp each ground cumin and paprika
    chilli powder to taste
    salt & pepper to taste

Directions

Makes 6 servings
Heat oil in a deep pan and saute garlic and onion for 1 minute.
Add capsicum and meat and cook until mince is browned all over.
Add tomatoes, tomato paste, kidney beans, and spices. Season, cover and simmer for 35 to 40 mins stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user ELLYPOOK.






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