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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 5.9 g
  • Cholesterol: 17.2 mg
  • Sodium: 454.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Green Chili Frittata calories by ingredient
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Green Chili Frittata

Submitted by: MRS4WHEELBOB
Green Chili Frittata

Introduction

"This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat."
Submitted by: Melani @ allrecipes.com

As a side note, This is low in carbs, a good source of protein, B-12 and Riboflavin. See full nutritional content - great source to meet daily vitamin/mineral needs.
"This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat."
Submitted by: Melani @ allrecipes.com

As a side note, This is low in carbs, a good source of protein, B-12 and Riboflavin. See full nutritional content - great source to meet daily vitamin/mineral needs.

Number of Servings: 10

Ingredients

    2 1/2 c Egg Substitute
    1/2 cup all-purpose flour
    1 teaspoon baking powder
    1 pinch salt [optional]
    1 (7 ounce) can diced green chile peppers, drained
    1 (16 ounce) container 1% cottage cheese
    1 cup shredded low-fat [2%] Cheddar cheese
    1/4 cup melted butter [can use margarine, but it decreases flavor and nutritional info is w/butter - unsalted]

Directions

Preheat oven to 400 degrees F (200 degrees C).

Lightly grease a 9x13 inch baking dish.
In a large bowl, mix the eggs, flour, baking powder, and salt.

Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter.

Pour into the prepared baking dish.

Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes.

Cool slightly, and cut into 10 squares.


Number of Servings: 10

Recipe submitted by SparkPeople user MRS4WHEELBOB.






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