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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 11.0 g
  • Cholesterol: 8.1 mg
  • Sodium: 20.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Almond Oatmeal Pancakes calories by ingredient
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Almond Oatmeal Pancakes

Submitted by: FTLSWEETIE
Almond Oatmeal Pancakes

Introduction

South Beach Diet - When you just need a pancake for breakfast, these are great! South Beach Diet - When you just need a pancake for breakfast, these are great!
Number of Servings: 1

Ingredients

    4 oz Fat Free Cottage Cheese (snack pack)
    1/2 cup old-fashioned oats
    12 almonds
    2 tsp skim milk (or almond milk)
    1/2 tsp vanilla extract
    1/2 tsp ground cinnamon
    1/4 tsp ground nutmeg

Directions

Makes 3 small pancakes

Pre-heat medium skillet on medium heat.

Combine all ingredients in a mini food processor. Pulse until smooth. Mixture will be a little thick.

Spray skillet with cooking spray. Spoon mixture into skillet, forming three small pancakes. When bottom has set, approximately 2 1/2 minutes, flip pancake over. You will not see bubbles as you would with a normal pancake batter so you need to watch carefully so the pancakes do not burn.

Leave on other side approximately 2 1/2 minutes to ensure the pancake is fully cooked. Remove from pan and top with your favorite condiments. (I top mine with ICBINB spray and sugar-free maple syrup.)

Number of Servings: 1

Recipe submitted by SparkPeople user FTLSWEETIE.






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