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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Pumpkin black bean soup calories by ingredient
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Pumpkin black bean soup

Submitted by: LMS32164


Number of Servings: 5

Ingredients

    1 CAN BROTH
    1 CAN BEANS
    1 CAN PUMPKIN
    1/2 C ONION
    1 TBP OLIVE OIL

Directions

SAUTE ONIONS IN OLIVE OIL THEN ADD CANNED ITEMS AND SPICES. SIMMER FOR 10 MINUTES

Number of Servings: 5

Recipe submitted by SparkPeople user LMS32164.






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Member Ratings For This Recipe

  • Tasty and simple! I added jalapenos, 1/2 cup more broth, cumin, garlic powder. You can't tell that is pumpkin in it (even though I like pumpkin) High in nutrition! Thanks for the recipe! - 12/29/11

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  • I added garlic to saute with the onions, cummin to spice it up a little (abt 1-2 tsp) and about 1 tbs lemon juice to bring a touch of flavor - yummmmmm - 11/15/10

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  • I tried making it, it's still sitting on the stove, I think it would have turned out better had I used black beans that weren't low sodium, however I tried different spices and adding salt, it turned out ok, but I'm hoping it's one of those foods that tastes better after it's melded in the fridge :) - 6/16/09

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  • This was sooooo yummy!! It didn't even sound that good when I tried it but it's GREAT! Every time I make it I love it all over again! - 5/21/09

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