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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 5.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 378.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Chocolate Buckwheat Pancakes calories by ingredient
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Chocolate Buckwheat Pancakes

Submitted by: H3DAKOTA

Introduction

I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein. I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein.
Number of Servings: 4

Ingredients

    1 egg (or egg replacer)
    1 cup soymilk (or fat free milk)
    1 tsp olive oil
    1-1/3 cup Buckwheat pancake mix
    1 scoop Spiru-Tein Cookies & Cream
    semi-sweet chocolate chips (optional)

Directions

Mix all ingredients except the chips. Pour into heated skillet (use teflon to cut out need for oil) enough batter for 4 inch pancake. Sprinkle some chips on top & let cook until bubbles form & pop. Flip pancake, let cook until it stops rising & is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user H3DAKOTA.






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