SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 11.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 977.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Grilled Fish with Sofrito Sauce and Plátanos Asados calories by ingredient
Report Inappropriate Recipe

Grilled Fish with Sofrito Sauce and Plátanos Asados

Submitted by: NESSABESSA
Grilled Fish with Sofrito Sauce and Plátanos Asados

Number of Servings: 4

Ingredients

    Olive oil-flavored cooking spray
    1 underripe plantain
    1/8 teaspoon salt, divided
    2 (6-ounce) grouper fillets (about 1/2 inch thick)
    1 tablespoon fresh lime juice
    1 tablespoon minced fresh cilantro
    ½ cup Sofrito Sauce (below)
    2 tablespoons reduced-fat sour cream
    Chopped cilantro (optional)
    1 green plantain

    Sofrito Sauce
    3 tablespoons olive oil , ½ cup diced onion, ½ cup seeded & diced green bell pepper, 7 cloves garlic
    1 teaspoon salt, ¼ teaspoon pepper , ½ teaspoon dried oregano
    * Run sofrito ingredients thru blender, no need to cook

Directions

Cut plantain in half lengthwise; cut each half crosswise into 2 pieces. Spray plantain pieces with cooking spray; grill 4 minutes on each side or until golden and slightly soft. Sprinkle with 1/8 teaspoon salt.

Drizzle fish with lime juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish and plantains with sofrito sauce and sour cream, and serve with plantain pieces. Garnish with chopped cilantro.

Yield
2 servings (serving size: 1 fillet, 1 tablespoon sour cream, 1/4 cup salsa, and 2 plantain pieces)


Number of Servings: 4

Recipe submitted by SparkPeople user NESSABESSA.






Great Stories from around the Web


Rate This Recipe