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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 10.9 g
  • Cholesterol: 95.1 mg
  • Sodium: 412.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Beef Mushroom Frittata calories by ingredient
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Beef Mushroom Frittata

Submitted by: LLPELT


Number of Servings: 6

Ingredients

    3 oz beef tenderloin-sliced
    1 small can mushrooms-drained
    1 scallion chopped
    1 red bell pepper-sliced
    2 eggs
    3 egg whites
    2 pats butter
    2 oz reduced fat cheddar
    1/2 c parmesan cheese
    1 tbls crushed garlic
    1/4 c skim milk

Directions

Saute vegetables in butter until tender. Add beef until cooked or reheated.

Beat eggs w/ milk and cheddar. Pour over vegetable/beef mixture and stir. Cook on medium low on stove top until semi set. Top with parmesan and place under broiler until completely set and brown.

Number of Servings: 6

Recipe submitted by SparkPeople user LLPELT.






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