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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 5.0 g
  • Cholesterol: 39.4 mg
  • Sodium: 213.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Chicken Scampi w/ Whole Wheat Pasta calories by ingredient
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Chicken Scampi w/ Whole Wheat Pasta

Submitted by: VICKIEGON

Introduction

Low Fat Low Carb Dish Low Fat Low Carb Dish
Number of Servings: 10

Ingredients

    * Ronzoni Healthy Harvest Whole Wheat Blend Pasta (Rotini), 7 serving
    * Chicken Breast, no skin, 24 ounces
    * Great Value Italian Diced Tomatoes, 3.5 cup
    * Wild Tree Scampi Seasoning, 6 tsp
    * Wild Tree Pesto Grapeseed Oil, 3 Tbsp

Directions

*Heat water to boil for pasta
*slice Chicken breast into thin slices
*Mix 1 Tablespoon of Wild Tree Scampi Seasoning into chicken and let sit for a few minutes
*In a small bowl mix 1 Tablespoon Wild Tree Scampi, 1 Tablespoon Hot Water, and 2 Tablespoons Wild Tree Pesto Grapeseed oil then set aside.
* Place 1 Tablespoon of Wild Tree Pesto Grapeseed oil in pan and heat
*Place Pasta in Boiling water and cook until desired tenderness
*Place Chicken in pan with heated oil and cook until no longer pink
*Once chicken in cooked add 1 can of Diced tomatoes
*Bring to boil then simmer until pasta is completed cooking.
*Drain Pasta and then add Scampi mixture into pasta mixing well then add Chicken mixture.

Makes 10 Heaping 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VICKIEGON.






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